Shrimp Nutrition Facts
Talking about nutritious food today, both vegetarian and non-vegetarian food is talked about. Just as grains and green vegetables are beneficial for us, in the same way non-vegetarians are also very beneficial for us. All of you would be used to eating shrimp but do you know the benefits of eating shrimp.
In today's time, about 90% people eat lobster, but not all people know the benefits of eating shrimp. The benefits of eating shrimp are known for their major benefits like keeping the heart healthy, reducing weight and sharpening the brain and healing the thyroid. Many nutrients, minerals and useful oils are present in shrimp which are very beneficial for our health. Today we will know about the advantages and disadvantages of eating shrimp (Jhinga Khane ke interactions and Nuksan in Hindi).
What is Shrimp -
The benefits of eating shrimp for our physical and mental development are many. Shrimp is a carnivorous food found in both marine and fresh waters. The scientific name of shrimp is Nephropidae. The body of shrimp is divided into three parts, which are head, thorax and abdomen. There are small legs in the body of shrimp. The specialty of shrimp is that it is hermaphrodite, which helps in changing the shrimp from male to female. There are about 2800 species of shrimp. The outer shell of the shrimp is hard, which is colorless or transparent, due to which it is difficult to see. Let us know what are the nutrients found in shrimp.
Nutrients of Shrimp - Shrimp Nutritional value
Due to the good amount of nutrients, shrimp has become a very famous product to eat. According to 85 grams of cooked shrimp, the nutrients are as follows:
Calcium – 60 mg
Iron – 0.43 mg
Magnesium - 33 mg
Phosphorus – 201 mg
Potassium – 220 mg
Sodium – 94 mg
Zinc - 1.30 mg
Copper – 0.322 mg
Protein – 20.38 grams
Fat - 0.24 g
Ash - 1.04 grams
Carbohydrate – 0.17 g
Moisture – 63.18 grams
Calories – 84
Shrimp is consumed to get many types of health benefits. Vitamin D, vitamin B3 and many nutrients are present in lobster. The benefits of eating shrimp are also because it also has many antioxidant and anti-inflammatory properties which act as cancer preventive. The utility of shrimp is also very high because it helps in getting rid of eye fatigue, menstrual pain, macular degeneration etc. Let us know in detail what are the benefits of eating shrimp.
Benefits of Shrimp in weight loss –
The presence of iodine and a good amount of many mechanisms are present in shrimp, which help us in weight loss. The zinc present in it boosts the rate of our metabolism, which helps in maintaining the proper amount of leptin levels. The job of leptin is to control our appetite. If you are seriously thinking of reducing your weight, then include shrimp in your weekly diet. It helps in reducing your weight.
The properties of Shrimp make the brain healthy -
Plenty of iron is present in shrimp, which is necessary for the process of binding oxygen and hemoglobin in the body. In addition, iron is also needed for the flow of oxygen in the muscles. Studies show that astaxanthin helps in enhancing memory, reducing brain diseases and prolonging the survival of brain cells and also helps in their growth.
Benefits of Shrimp for Menstruation –
Shrimp can be used to reduce menstrual cramps in women. Omega-6 acids are present in lobster which is pro-inflammatory in nature. It helps in reducing menstrual pain and swelling. However, shrimp also contains omega-3 fatty acids which are anti-inflammatory and work to balance omega-6. Omega-3 fatty acids are very beneficial for physical health. To get the benefits of lobster, it is beneficial for women to consume it during menstruation.
Use of Shrimp prevent cancer –
Consumption of shrimp is very beneficial to reduce the risk of cancer. Because many antioxidants and minerals are present in good quantity in shrimp.