Papaya Calories
Papaya, rich in nutrition, is effective in keeping away from many diseases. People who are suffering from the problem of digestion or loss of appetite, everyone advises to eat papaya. Whether papaya is ripe or raw, it has many benefits, but sometimes its excess can also be harmful.
Papaya,is such a fruit, which is not only full of nutrition, but it also has many medicinal properties. Due to these qualities, it has its own special identity. Whether it is raw papaya or ripe, both are beneficial in terms of health. Papaya contains vitamin A, vitamin C, niacin, magnesium, carotene, fiber, folate, potassium, copper, calcium and many other types of antioxidants. Papaya also contains some amount of protein and carbohydrates. A small papaya contains about 60 calories. Let us know the many such benefits of papaya.
Papaya Calories Nutrition Facts
Serving Size 1 cup 1 inch pieces (145g)
Papaya Calories Calories 62 % Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 1%
Trans Fat 0mg 0%
Cholesterol 0mg 0%
Sodium 11.6mg 1%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.5g 9%
Total Sugars 11.3g 23%
Includes ~g Added Sugars ~%
Protein 0.7g 1%
Vitamin C 88.3mg 98%
Vitamin D 0μg 0%
Iron 0.4mg 2%
Calcium 29mg 2%
Potassium 263.9mg 6%
Phosphorus 14.5mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Keep heart fit
Papaya is rich in vitamin C, antioxidants and fiber. The fiber present in it proves to be very effective in reducing cholesterol levels.
keep weight under control
If you want to lose weight, then consuming a medium sized papaya is beneficial. It contains 120 calories, as well as vitamin C, folate and potassium etc. The papain enzyme found in it makes your work easier by aiding in digestion. Cholesterol and fat are found in negligible in papaya, which helps in reducing weight.
immunity will be strong
Consumption of papaya fulfills many essential elements in the body. The body also gets plenty of vitamin C, which proves helpful in the formation of white cells. The antioxidants, proteins, vitamins A and E present in it are essential for the strength of our immune system. It keeps many diseases away.
improve eye health
Papaya is rich in Vitamin A which is essential for the eyes. It contains the carotenoid lutein, which protects the eyes from blue light. It protects the retina and also fights against cataracts.
protect against cancer
Elements like lycopene, carotenoids, antioxidants, beta-cryptoxanthin and beta-carotene present in papaya play an important role in preventing cancer.
beneficial in digestion
Papaya contains many digestive enzymes and many dietary fibers, including papain. They work to stimulate the digestive system, due to which the digestive system remains fully active. It contains beta-carotene, vitamin E and folate, etc., which prevent problems like constipation.
No harm
Pregnant or lactating women should consume it only after consulting a doctor. Papaya seeds and root can harm the fetus. According to research, papaya contains high amount of latex, which can cause contraction of the uterus. * The papain present in papaya can damage the body membranes necessary for the development of the fetus.
Do not consume papaya even if you are taking blood thinners or have an upset stomach. According to experts, the outer skin of papaya contains latex, which can cause stomach upset or diarrhea. This can also lead to complaints of abdominal pain.
Consumption of papaya in large quantities can cause a disease called carotenemia i.e. pellagra, in which the color of the body parts starts turning yellow.
Papain, the enzyme present in papaya, can cause problems like swelling, dizziness, headache, rashes and itching.
Papain can cause respiratory problems such as asthma, congestion and heavy breathing.
When to eat papaya
Papaya should be consumed in the morning. Due to its low acidic properties, it is easily digested by eating it in the morning and the high amount of water present in it and the abundance of fiber also balances the metabolic rate of the body. But keep in mind that it should be consumed in limited quantity only. Some amount of it can also be taken in the evening snack time, but papaya should not be eaten after dinner, because it is a bit difficult for the digestive system to digest it at this time due to its high fiber content.
Benefits of raw papaya
Relief in Arthritis: When the amount of uric acid in the blood and tissues increases too much, then arthritis disease occurs. The anti-inflammatory enzymes papain and chymo papain found in papaya control uric acid, which also provides great relief in inflammation.
Rest in Jaundice: Liver is most affected in Jaundice disease. In such a situation, the consumption of raw papaya is beneficial for the patients of liver and jaundice. Therefore, patients of jaundice should consume raw papaya.
For Strong Bones: The cause of bone pain and weakness can be due to lack of vitamins. The deficiency of many important vitamins is removed by the consumption of raw papaya.
Benefits in Breastfeeding: Research shows that raw papaya is full of medicinal properties. All kinds of nutrients are found in abundance in it. Therefore, women who are breastfeeding by its consumption benefit a lot.
Brilliance in the skin: Not only in terms of health, papaya is also very beneficial for the skin. If the pulp of ripe papaya is mashed and applied on the face, then there is a glow on the face. Apart from this, after mashing papaya and adding a little lemon juice to it, apply it on the face, then the skin spots are cleared. If you want soft skin along with glow, then mash papaya and mix lemon juice and a spoonful of honey in it and apply it on the skin. The flavonoids and beta hydroxy acids present in papaya are beneficial for the skin.
