Calories in Almonds
Rich, crunchy and beautiful in shape, brown-colored almonds are beneficial for health. Almonds are produced in a green cover on the tree. When this fruit is attached to the tree, it is called a 'drupe'. Only almonds are not born in armor. Olives, prunes, and apricots are also seen coming to the tree in similar tough armor.
Many people believe that almonds have been with us for 19 thousand years. that are being included in the diet. Initially, they came to Iran, Afghanistan and Turkey. Later they were exported to Europe and China.
Nutrients such as vitamin E, dietary fiber, omega-3 fatty acids and protein are found in almonds. The manganese present in it strengthens bones and controls blood sugar. These are very beneficial for people suffering from the problem of high blood pressure. They are also helpful in proper functioning of muscles and nerves. Due to many such reasons, they are called superfoods.
If you like to eat almonds, then soak them at night and eat them. There are many benefits of eating soaked almonds instead of raw almonds.
Why is it called a superfood?
Almond is a type of 'nut'. Calcium, magnesium, vitamin E and fatty acids are found in it. These are of two types. One with armor and the other without armor. Armored almonds are the best seller in Kashmir. They are sweet and creamy in taste. And also beneficial in weight loss.
They are known for better health and wellness. It contains all the necessary nutritious elements. Almonds rich in anti-oxidants are considered to be more beneficial if they are consumed soaked. They are very beneficial for the health of heart patients. That's why it is called a superfood.
What's in Almonds?
Calories in Almonds of 100 grams of almonds.
Calories-576
Fat - 49 grams
Sodium - 1 mg
Potassium - 705 mg
Carbohydrate - 22 grams
Dietary fiber - 12 grams
Sugar - 3.9 grams
Protein - 21 grams
Benefits of eating soaked almonds on an empty stomach in the morning
An element called 'tannin' is found in the peel of almonds. Which retains the nutrients inside the almond itself. The peel of soaked almonds comes off easily. Second, the nutrients present in it are easily absorbed by the body.
Soaked almonds help improve digestion and release the enzyme 'lipase'. Which are helpful in digesting fat. Monosaturated fats are found in almonds, which make the stomach feel full for a long time. Soaked almonds are considered a good source of anti-oxidants. They protect the free-radicals in the skin from destruction and slow down the aging process.
Vitamin-B17 and folic acid are found in almonds, which avoid birth defects and are helpful in fighting cancer cells.
Raw almonds or soaked almonds
There is only a difference in taste between these two types of almonds. Which almonds are more beneficial for health, then the answer is soaked almonds. After soaking almonds in water, an element called 'tannin' becomes active in its peel. Which prevents nutrients from leaking out of almonds. When you consume these almonds on an empty stomach in the morning after peeling, then the stomach is able to absorb the nutrients present in the almonds.
Soaked almonds help in weight loss
A good amount of fiber is found in almonds. It keeps the stomach full for a long time and eliminates the craving for sweet, salty, salty, fried food. It also activates the fat-destroying hormones.
Benefits of almonds
A study published in the 'American Journal of Clinical Nutrition' (AJCN) has revealed low calories in almonds, which can prove to be helpful in balancing weight.
The Almond Board of California (ABC) said in a statement that researchers found that participants who consumed 28 grams of almonds received 129 calories of energy after absorption, compared to 160 calories previously.
According to the European Journal of Nutrition, eating about 58 grams of almonds early in the morning not only quenches hunger but also requires taking fewer calories during the day.
Almonds are effective in keeping LDL ie bad cholesterol and triglyceride levels under control.
It improves blood cholesterol level. The fat present in it is very beneficial for health.
The fiber present in almonds is very beneficial for diabetic patients.
Eating at least 10 soaked almonds every day reduces the risk of liver cancer. It contains a lot of Vitamin-E. Which also protects against damage to eyes and heart in old age. Because the taste of almonds is hot. Therefore eating almonds regularly is good for health. Nevertheless, before including them in the diet, do take expert advice once.
Disadvantages of almonds
Consumption of more almonds can give problems of stomach pain and constipation. Many people are unable to digest the fiber present in it, due to which this problem occurs.
Almonds contain hydrocyanic acid. Its excessive consumption can give problems like breathing difficulties, throat choking. According to the Food and Drug Administration, a person should not take more than 1/3 cup of almonds daily. That is, 40 grams of almonds are a lot for health.
Almonds for skin
You can grind soaked almonds and apply it on the face. It acts as a natural moisturizer on the skin.
For dry skin, mix a little whipped cream with almond paste. cry as a face mask