Poha Calories
Poha is mostly eaten in breakfast. Poha is made with vegetables and peanuts. It is not only tasty but also helps in weight loss. Poha contains nutrients like carbohydrates, fats, proteins, calcium, iron, potassium, vitamins, A, C and D. Let us find out for what other problems it is beneficial with weight loss.
Nutrients in 100 grams of Poha
Calories: 110
Fat: 2.87 gm / 23%
Carbs: 18.8 gm / 68%
Protein: 2.34 gm / 8%
Cholesterol: 0 mg
Sodium: 201 mg
Fiber: 0.9 grams
Sugar: 0.5 g
Calcium: 15 mg
Iron: 1.06 mg
Potassium: 117 mg
Vitamin A: 6 mg
Vitamin C: 6.4 mg
Loses weight
Poha is low in calories. It is high in fiber and iron. Because of this, eating poha does not increase weight. You can also include it in your diet to lose weight.
Cures iron deficiency
Iron deficiency in the body is removed by eating poha. Hence there is no loss of blood. It increases hemoglobin in your body. This gives oxygen to the cells of the body. Pregnant women and young children can consume it regularly
Stomach problems
The amount of gluten in poha is low, which helps in reducing stomach related problems. It is very easy to digest it. For this reason nutritionists also recommend eating poha.
Beneficial for diabetes
Poha is beneficial for diabetic patients. Eating it reduces appetite. It keeps blood pressure under control. Due to this, the amount of sugar is gradually released in the body, which helps in not increasing the sugar.
Controls appetite
You feel full for a long time after eating poha. This is the reason that after eating it the appetite is less.
The energy increases
Poha contains high amount of carbohydrates. By eating soybean, dry fruits and egg in poha, you get vitamins and proteins. This keeps the body energetic. It increases immunity.
Keeps the body in shape
Poha is low in calories. Eating poha in the morning breakfast does not increase obesity. It also fulfills the deficiency of many nutrients. This keeps the body in a perfect shape.
