Chicken Calories
Protein content in 100 grams of chicken
Today in this article we are going to tell you about the amount of protein in 100 grams of chicken. There is a good amount of protein in 100 grams of chicken. We should eat a very good amount of protein. There are many benefits in our body by using it. That's why we must use it. Protein quantity in 100 grams Chicken, 100 grams chikan mein protein ki maatra kitni hoti hai, protein value in 100 grams Chicken, Walnut mein protein, Chicken mein protein.
Nutrition facts in 100 grams of chicken - Nutrition facts in 100 grams of chicken
Quantity of Calories – 165
Total Fat Amount – 3.6 g
Amount of Saturated Fat – 1 g
Polyunsaturated fat content – 0.8 g
Monounsaturated fat content – 1.2 g
Cholesterol content – 85 mg
Sodium content – 74 mg
Potassium content – 256 mg
Total Carbohydrate Amount – 0 g
Dietary fiber content – 0 g
Sugar content – 0 g
Protein content – 31 g
Apart from this, it also contains Vitamin B-6, Vitamin B-12 and Magnesium and it is also very beneficial for our health.
How much chicken should be eaten in a day?
Chicken is very tasty to eat, but being delicious does not mean that you keep eating chicken all day. You should know how much chicken you should use in a day, although common people can use it up to 200-250 grams.
If Heavy Body Builder can use it in large quantity also. Chicken is very important for everyone. People who use chicken will start looking different, so I would advise you that you must add chicken to your diet because it is very beneficial for our health.
Protein content in 100 grams of chicken
The amount of protein in 100 grams of chicken is about 31g. We should use 100 grams of chicken or 200 to 250 grams of chicken daily. You can include it in your diet to meet the need of protein. It fulfills your protein requirement as well as it fulfills the supply of many other nutrients and I have told you above about many nutrients. You must read the above table.
Benefits of eating chicken
Chicken makes bones strong
Chicken is considered a very good diet in making bones strong. Phosphorus is good in it, which together with calcium makes our bones strong. Apart from protein, calcium is also found in good amount in chicken which makes bones strong and helps us to repair broken bones again.
Chicken is good for heart
Chicken is very beneficial for our heart, it contains good amount of cholesterol. But it is also good in niacin which helps in reducing cholesterol. Always try to make chicken without oil.
Vitamin B6 is found in good quantity in chicken. It reduces the risk of attack on our heart. Apart from this, chicken is also a good source of niacin which lowers cholesterol. Cholesterol is a big risk for heart diseases.
