1 cup rice calories
A small bowl of rice contains about 80 calories. It contains 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrates. Eating it does not harm the body.
White rice is mostly used in India which has very few nutrients and high carbohydrate content. Excess consumption of rice works to increase blood sugar in the body.
If you like to eat rice, then always choose brown rice or unpolished rice. This is because the rice available in the market is polished. It is low in nutrients. They go into the body and act like sugar.
Do not eat rice in dinner, otherwise your weight will increase on the second day. Always eat light food in dinner.
1 cup rice calories
Brown Rice - 207.7 calories
Steam Rice – 203.5 Calories
Jeera Rice – 253.2 Calories
Vegetable Fried Rice - 643.7 calories
Risotto - 559 calories
Curd Rice - 218.2 calories
Note – The calories mentioned above are for cooked rice.
The healthiest way to eat rice is by steaming it. Cooking in this way retains more nutrients than other methods of cooking rice. If you are looking to lose weight, then opt for brown rice instead of plain white rice.
Eat rice mixed with vegetables. You can also eat it with fish or chicken curry. In this way you will get more nutrition. Try to eat rice during the day, not at night.
