Milk Nutrition
Milk has been enjoyed around the world for thousands of years. By definition, it is a nutrient-rich fluid that female mammals produce to nourish their young.The most consumed types in India come from buffaloes, cows, sheep, camels and goats.Consumption of milk is a hot topic in the nutrition world, so you have to wonder whether it is healthy or harmful.
Given below are 5 science-based health benefits of milk, so that you can decide whether it is the right option for you or not.
Milk is full of Nutrients
The nutritional profile of milk is impressive.
After all, it has been bred solely to feed the newborn animals.
One cup of cow's milk (244 grams) contains the following nutrients:
Calories: 146
Protein: 8 grams
Fat: 8 grams
Calcium: 28% of the daily requirement
Vitamin D: 24% of the daily requirement
Riboflavin (B2): 26% of the daily requirement
Vitamin B12: 18% of the daily requirement
Potassium: 10% of daily requirement
Phosphorus: 22% of the daily requirement
Selenium: 13% of the daily requirement
Milk is an excellent source of vitamins and minerals, including "rare nutrients" that are under-consumed by many people.
It provides potassium, vitamin B12, calcium and vitamin D, which are not commonly found in many diets.
Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
Additionally, it is an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s.
Conjugated linoleic acid and omega-3 fatty acids are associated with a number of health benefits, including reducing the risk of diabetes and heart disease.
The nutritional content of milk depends on factors such as its breed of animal and their diet.
For example, the milk of most grass-fed cows is high in conjugated linoleic acid and omega-3 fatty acids.
Plus, organic and grass-fed cow's milk contains high amounts of beneficial antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress.
