Edamame Beans: Know Why You Should Include Edamame Beans In Your Daily Diet
Edamame Beans: Edamame beans can be used to make soups, salads and dips. They do not contain cholesterol and are low in calories. These are a good source of protein.
Good for Bones – One study states that the isoflavones found in edamame help promote bone health and reduce bone loss.
Regulates blood sugar levels – Edamame has been found to be low in glycemic index, and it regulates blood glucose and insulin levels. Apart from this, it is also rich in protein which helps in controlling blood sugar levels.
Anti-cancer properties – According to a study, edamame reduces the risk of prostate cancer and regular consumption of isoflavones can also reduce the risk of breast cancer.
Helps in Weight Loss – According to a study, the amount of protein found in edamame beans has a beneficial effect on obesity.
Edamame Dip Recipe - Boil 1 cup edamame beans. Put in a blender along with 4 garlic cloves, 2 cherry tomatoes, 1 tbsp lemon juice, salt to taste, 3-5 fresh basil leaves. Now blend them all together and your fresh homemade edamame dip is ready.