Flaxseed Nutrition Facts
We should always take care of our food and drink. Because our life is based on this. Whatever food we are eating affects our body. Therefore, we should include such things in our diet, so that our body remains healthy and does not cause any harm. Through this article, we are giving you information about one such product, which can be very beneficial for your body. The name of that product is flaxseeds. What are these, what are its advantages and disadvantages, what nutrients are found in it and how are they used, you can see everything in this article.
What are flax seeds? (What is Flax seeds ?)
Flax seeds are golden and brownish small seeds. They are one of the oldest cultivated 'superfoods' of man, dating back to the Babylonian history of 3000 BC. It is a highly prized product with health-protective properties that have been around for centuries. In the 8th century, there was a king, Charlemagne, who believed so much in the health benefits of flaxseeds, that he even enacted the necessary laws regarding this product and its consumption. He named it 'Linum usitatiscium', which means 'most useful'. There has been a lot of scientific research on these seeds and their research points towards the health benefits of this product.
Nutrients Found in Flax Seeds
When it comes to the nutritional value and quantity of flaxseeds, this superfood has many important nutrients. The following nutrients are found in 100 grams of flaxseeds.
. Nutrient nutrients found in flax seeds
1. Calories 534
2. Total Fat :- 42 grams
saturated fat 3.7 grams
polyunsaturated fat 29 grams
monounsaturated fat 8 grams
3. Cholesterol 0 mg
4. Sodium 30 mg
5. Potassium 813 mg
6. Total Carbohydrate :-29 grams
dietary Fibre 27 grams
Sugar 1.6 grams
7. Protein 18 grams
8. Calcium 0.25
9. Vitamin C 1 %
10. Iron 31%
11. Vitamin B – 6 25%
12. Vitamin B – 1 80 grams
13. Magnesium 98%
14. Phosphorus 50%
15. Folate 25%
Along with all these nutrients, omega-3 fatty acids and lignans are also present in flaxseeds. Apart from this, flaxseed contains a healthy amount of ALA, which is considered a good fat. And it is very important for health benefits. It is important to include it in your diet daily. They contain 0% Vitamin A, Vitamin B12 and Vitamin D.
Beneficial in weight loss :-
Flax seeds prove to be very beneficial in weight loss. This is because flaxseed contains high amounts of healthy fat and fiber. Apart from this, the ALA fat present in it is also known to help reduce inflammation. You can add flaxseeds to smoothies, salads or soups for your healthy weight loss.
Also beneficial in reducing cholesterol (Reduce Cholesterol):-
Having high levels of bad cholesterol in your blood can be a cause for concern, as it can lead to tightness in the pulse, heart disease and stroke. Flax seeds reduce all types of cholesterol in the body. The fiber found in flaxseeds, which is soluble, traps cholesterol and fat inside the digestive tract and prevents it from being absorbed by the body.
Fights cancer:
Flax seeds are known to fight cancer of the rectum, uterus, prostate and breast. This is because important elements are found in flaxseed. Which are converted into enterolactone and enterodiol by bacteria in the intestines. They balance the hormones in a natural way and the levels are very beneficial to fight the symptoms of cancer. The lignans found in flaxseed are also believed to be essential for reducing the incidence of endometrial and uterine cancer.
It is helpful for the symptoms of menopause:-
Flax seeds are great for women who are still in their menstrual cycle. And at the same time it can help in regulating the menstrual cycle.
High in fiber and low in carbs:-
In general, it is recommended to consume 30 to 40 grams of foods, which increases the fiber daily. High fiber foods are helpful in aiding digestion. Flax seeds contain a lot of sticky gum-like content, which is a fiber. And it is in such a form, which is soluble in water. Along with this, it is very good for the intestinal tract as it prevents the food from going to the small end too quickly in the stomach. The result is that your body can better absorb nutrition. However, flaxseed contains both soluble and insoluble fiber. Therefore, it reduces fat, as well as helps in reducing sugar cravings.
It is gluten free:-
At this time most healthy diets promote gluten-free content. Gluten is also present in flax seeds, which is a great substitute for grains like wheat. However, people who are allergic to gluten or have celiac disease. It's good for them too. And for those who are allergic to seafood, flaxseeds can also be considered a great option to bring omega-3 fats into the body.
Contains high amount of antioxidants