Vegan Diet: What is Vegan Diet, know its advantages and disadvantages before starting
What Is Veganism: Veganism is a vegetarian diet in which people do not eat animals or their products. These people do not include any dairy products like milk, eggs, meat, cheese, or butter in their diet. This diet includes only vegetables.
People adopt such a diet for morality and the environment. They try to maintain the balance of nature by not using any animal products. Some people do this because they do not want to kill an animal or steal the milk of a calf for selfish reasons.
A vegan diet includes legumes, grains, and seeds. Also includes fruits, vegetables and everything that is produced by plants such as nuts and dry fruits. People on a vegetarian diet try to include all types of foods in their diet and include the maximum amount of protein and nutrients in order to stay healthy.
In order to stay healthy in this vegetarian diet, people try to include maximum amount of all types of food, protein and nutrients in their diet. But that doesn't mean that this diet is the best. Before you leave your regular diet and adopt a vegan diet, we are telling you about its merits and demerits so that you can make it easier to decide.
Advantages of Vigen Diet
1. This diet includes food rich in antioxidants, which prevents the chronic disease from occurring. It also protects against diseases like blood pressure and diabetes.
2. It does not contain cholesterol at all and even saturated fats are also very less in it. It reduces the risk of major problems and keeps your heart and body healthy.
3. This diet also saves the life of animals.
4. It also helps in protecting the environment and also reduces your carbon footprint.
5. It helps to control your diet and your meals.
6. A vegan diet helps you lose more weight by reducing your calorie intake and increasing your protein intake.
Disadvantages of Vigen Diet
1. Completely eliminating animal produce from your diet can lead to deficiencies in the body. Your body needs vitamins and minerals such as calcium and omega-3s, which can be found in meat and dairy products.
2. A vegan diet requires you to rely on other sources to get enough nutrients. Because of which your digestive system can get upset, cause discomfort and make your digestive system weak.
3. You can weaken your body in saving animals and adapting to the environment.
4. You will not be able to eat out at all because there are a number of restaurants that serve vegan food.
5. Deficiency of proteins and minerals in the body can aggravate your existing disease or even lead to major health problems.
6. You will cut too many calories from your diet and then a calorie deficit can lead to weight gain.