Soya Paneer Tofu :Better alternative to non-vegetarian
Tofu Nutrition Facts and Benefits
Tofu Rich in calcium and protein, soya paneer is very beneficial for growing children to pregnant women and the elderly.
Rich in calcium and protein, soya paneer is very beneficial for growing children to pregnant women and the elderly. It is made from soya milk. Tofu balances the level of calcium and protein in the body. It can also be a good option for bodybuilding for gym-goers. Let's learn how -
Tofu Helpful in lowering cholesterol
Tofu lowers the level of bad cholesterol in the body. If you replace meat with tofu, your triglyceride and cholesterol levels will drop.
Tofu Protect from diseases
Apart from this, the antioxidant found in it destroys the free radicals produced in the body, due to which you look younger with age. If tofu is consumed in sufficient quantity, it also prevents breast cancer, heart diseases, and osteoporosis.
Tofu Strengthen bones
One of the benefits of eating tofu is bone strength. Tofu strengthens bones as well as muscles. The proteins and minerals found in it keep bones strong. Its consumption in proper quantity is also beneficial for women.
Tofu a good alternative to meat
Tofu being a good alternative to non-vegetarian food is nothing less than a boon for vegetarians. Research has shown that a regular and adequate amount of tofu consumes more protein than non-vegetarian eaters. It contains all that is found in the flesh. Amino acids and isoflavones are found in it, due to which muscles start developing rapidly.
Tofu rich in protein
Tofu is an excellent source of protein. We get 10 grams of protein from just half a cup of tofu. Not only this, 10 grams of protein contains 88 calories of energy. This energy is only 45 calories less than a chicken without skin. Tofu also contains zinc, iron, selenium, potassium, and many other vitamins and minerals.
Tofu Calories
One block of hard tofu, weighing 122 grams (g) contains trusted Source:
177 calories
5.36 g of carbohydrate
12.19 g of fat
15.57 g of protein
421 mg of calcium
65 of magnesium
3.35 mg of iron
282 mg of phosphorus
178 mg of potassium
2 mg of zinc
27 micrograms (mcg) of folate, DFE
It also provides small amounts of thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium.