Pumpkin Seeds Health benefits
Have you ever eaten pumpkin vegetable? It is one of the common vegetables available in the market. But have you consumed the seeds present inside the pumpkin and if you did, do you know about its benefits? Experts say that they are very beneficial for health. Pumpkin seeds are rich in vitamins B, C, E, K and magnesium, manganese, phosphorus, copper, zinc, iron and plenty of protein. Apart from this, it also contains antioxidants in various forms to eliminate free radicals. It is used in many ways. Pumpkin seeds are used in making sweets, sauces, salads and soups etc. Let us know about the benefits of consuming pumpkin seeds.
Pumpkin Seeds are beneficial in arthritis
Whether it is pumpkin seeds or oil, they have anti-inflammatory properties, which are very beneficial in arthritis. These anti-inflammatory properties help reduce joint pain and swelling. Therefore, include pumpkin seeds in your diet or massage the affected area with its oil for 2-3 minutes twice daily. it will be very relaxing
Pumpkin seeds Removes anxiety, depression
Pumpkin seeds contain tryptophan, an amino acid that helps reduce anxiety and depression. Experts say that the lack of tryptophan in the body causes anxiety, depression and other mood related problems.
Pumpkin seeds makes bones healthy
Pumpkin seeds are rich in magnesium, which improves bone health and also helps prevent the bone disease osteoporosis. Experts say that it also contains phosphorus and zinc, which are considered natural protectors against osteoporosis.
Pumpkin seeds are also beneficial for the heart
Since pumpkin seeds contain magnesium and it helps in controlling high blood pressure and also helps in preventing heart diseases, such as heart attack and stroke. You can include pumpkin seeds in your diet to reduce these dangers.
Beneficial for diabetic patients
Pumpkin seeds are also considered beneficial in diabetes. These help in controlling the blood sugar level. Diabetic patients can consume two spoons of roasted pumpkin seeds daily as breakfast.